Tier 2: Essential Health

Service Description

This is for self-driven individuals who want structure, feedback and specific guidance while working towards their health pursuits. This is perfect for those ready to commit and receive all of the Optimal Health tier benefits, but without the need for weekly calls. Add on: Optional 30-minute 1:1 calls: $45 each This coaching is about more than checking boxes—it’s about reshaping the way you care for yourself. We’ll work together to discover blind spots and uncover the habits and patterns that may be holding you back, while building a routine that supports your health in every season of life. Through mindset work, sustainable nutrition, movement, and supportive strategies, you'll gain the tools—and confidence—to feel your best and stay consistent in what truly supports you.