Optimal Health
$399/month
This service is for those who want structured, hands-on guidance and high accountability coaching that meets you where you are, helping you build a life that feels good and works for you.
Whether you're just getting started or ready to take things to the next level, this program is for people who are truly ready to invest in their health. With personalized guidance, ongoing support, and a focus on what’s sustainable, we’ll create systems that match your goals and support your life through the unpredictable.
WHAT’S INCLUDED:
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Weekly 1:1 calls to stay on track and optimize every part of your health
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Unlimited text & email support
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Personalized nutrition plan with ongoing adjustments tailored to your energy needs & goals
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Training recommendations/program if needed & review of movement to encourage proper stimulus
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Lifestyle goals & optimization centered around sleep, stress, recovery, hormonal, and digestive health
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Blood work review & supplement review
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Community: Monthly group call, challenges, instagram group, and ongoing resource provision