Essential Health
$299/month
This is my flagship coaching service, designed for individuals who want structure, feedback, and specific guidance while working towards their health pursuits. This is perfect for those ready to commit and receive all of the Optimal Health tier benefits, but without the need for weekly calls.
Add on: 30-minute Strategy Calls: $50
WHAT’S INCLUDED:
This coaching is about more than checking boxes—it’s about reshaping the way you care for yourself.
We’ll work together to discover blind spots and uncover the habits and patterns that may be holding you back, while building a routine that supports your health in every season of life.
Through mindset work, sustainable nutrition, movement, and supportive strategies, you'll gain the tools—and confidence—to feel your best and stay consistent in what truly supports you.
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*Includes all features of Optimal Health except for weekly 30-minute calls.