Tier 1: Optimal Health

Service Description

For those who want full support and weekly 1:1 calls to stay on track and optimize every part of their health. Includes: Weekly 30-minute coaching calls & written check-ins Personalized nutrition plan + adjustments Unlimited text/email support Custom training recommendations (with technique review) Lifestyle optimization: stress, sleep, time, prep Blood work review + supplement guidance 1 group coaching call/month Resource access (travel/fast food guides, recipes, etc.) This service is for those who want structured, hands-on guidance and high accountability coaching that meets you where you are -helping you build a life that feels good and works for you. Whether you're just getting started or ready to take things to the next level, this program is for people who are truly ready to invest in their health. With personalized guidance, ongoing support, and a focus on what’s sustainable, we’ll create systems that match your goals and support your life through the unpredictable.