Top 5 Nutrition Myths You Should Stop Believing

Nutrition advice is everywhere—Instagram reels, YouTube, and even from friends who swear by the latest “miracle diet.” But not all of it is true. Let’s bust a few common myths.

Myths to Bust:

1. Carbs Are Bad: Whole grains, fruits, and legumes provide energy and fiber—don’t cut them all out.

2. Skipping Meals Helps You Lose Weight: It can backfire by slowing metabolism and triggering overeating later.

3. All Fats Make You Fat: Trans fats = bad. Healthy fats = essential.

4. Protein Is Only for Gym Rats: Everyone needs it for cell repair, hormones, and immunity.

5. Detox Teas Work Wonders: Your liver and kidneys are your natural detox system—no expensive tea required.

Instead of chasing trends, stick to whole foods, hydration, and moderation—it’s more sustainable and healthier in the long run.